Learn How to Correct Your Posture and Move Better with The Power of Posture by Naudi Aguilar
The Power of Posture by Naudi Aguilar: A Book Review
Have you ever wondered how your posture affects your health, performance, and well-being? Do you want to learn how to improve your posture and prevent or reduce pain, stress, and dysfunction in your body? If so, you might be interested in reading The Power of Posture by Naudi Aguilar, a book that aims to teach you how to achieve optimal posture through functional patterns and structural muscular integration.
In this book review, I will give you an overview of what the book is about, who is the author, what are the main concepts and methods of the book, how it can help you improve your posture and health, and what are some of the pros and cons of reading it. I will also share my personal opinion and recommendation of the book at the end.
What is The Power of Posture about and who is Naudi Aguilar?
The Power of Posture is a book written by Naudi Aguilar, a fitness trainer, coach, and founder of Functional Patterns, a system of training that focuses on improving human function through posture correction. The book was published in 2014 by International Institute For Learning and has 154 pages.
The book is based on Aguilar's personal experience and research on how posture affects various aspects of human health, such as pain, breathing, stress, digestion, circulation, aesthetics, non-verbal communication, flexibility, athletic performance, fat levels, energy, and libido. The book also draws from various disciplines and sources of knowledge, such as anatomy, physiology, biomechanics, kinesiology, psychology, sociology, evolution, anthropology, martial arts, yoga, pilates, massage therapy, chiropractic care, osteopathy, acupuncture, nutrition, and more.
The main goal of the book is to teach readers how to achieve optimal posture through functional patterns and structural muscular integration. Functional patterns are movements that are natural and efficient for human beings based on their evolutionary design. Structural muscular integration is a process of restoring balance and alignment in the body's musculoskeletal system through myofascial release and corrective exercises.
How does The Power of Posture explain functional patterns and structural muscular integration?
The book starts by explaining why posture is important for human health and performance. It argues that most people today have poor posture due to various factors such as sedentary lifestyle such as sitting, slouching, staring at screens, wearing shoes, and following conventional fitness programs that isolate muscles and neglect natural movement patterns. The book claims that poor posture leads to various problems such as chronic pain, reduced breathing capacity, increased stress levels, impaired digestion and circulation, poor aesthetics and non-verbal communication, decreased flexibility and athletic performance, unstable fat levels, low energy and libido, and more.
The book then introduces the concept of functional patterns and structural muscular integration as a way to improve posture and function. Functional patterns are movements that are natural and efficient for human beings based on their evolutionary design. The book explains that humans evolved to perform certain movements such as walking, running, crawling, squatting, lunging, twisting, pushing, pulling, and throwing. These movements require coordination, balance, stability, mobility, strength, power, endurance, and agility. The book argues that by training these functional patterns regularly and correctly, we can optimize our posture and performance.
Structural muscular integration is a process of restoring balance and alignment in the body's musculoskeletal system through myofascial release and corrective exercises. The book explains that the musculoskeletal system consists of bones, muscles, tendons, ligaments, fascia, and joints. The book defines fascia as a connective tissue that surrounds and interconnects all the structures in the body. The book states that fascia plays a crucial role in posture and movement because it transmits force and tension throughout the body. The book claims that fascia can become dehydrated, tight, sticky, or knotted due to various factors such as injury, inflammation, stress, overuse, underuse, or misuse. The book asserts that this can lead to misalignment and dysfunction in the musculoskeletal system.
The book teaches how to assess and correct posture using myofascial release and corrective exercises. Myofascial release is a technique of applying pressure and friction to the fascia using various tools such as balls, sticks, canes, pipes, or hands. The book explains that myofascial release helps to hydrate, loosen, smooth out, and reorganize the fascia. This can improve blood flow, reduce pain and inflammation, increase range of motion and flexibility, and enhance movement quality. Corrective exercises are exercises that target specific muscles or joints that are weak or tight due to poor posture or movement habits. The book explains that corrective exercises help to activate, strengthen, stretch, and balance the muscles that are responsible for maintaining proper posture and movement. The book provides detailed instructions and illustrations on how to perform myofascial release and corrective exercises for different body parts and common dysfunctions.
How does The Power of Posture provide practical examples and exercises for posture improvement?
The book is divided into eight chapters that cover different aspects of posture improvement. The first chapter introduces the concept of functional patterns and structural muscular integration. The second chapter explains why posture is important and what are the signs of poor and optimal posture. The third chapter introduces the concept of neutral standing position and the three pillars of posture: gluteus maximus, thoracic spine, and transverse abdominis. The fourth chapter teaches how to apply myofascial release to various muscles and fascia in the lower and upper extremities. The fifth chapter teaches how to apply corrective exercises to activate, strengthen, stretch, and balance the muscles involved in posture and movement. The sixth chapter provides practical examples and exercises for improving posture and function in different scenarios such as sitting, standing, walking, running, crawling, squatting, lunging, twisting, pushing, pulling, and throwing. The seventh chapter summarizes the main points and takeaways of the book. The eighth chapter provides additional resources and references for further learning.
The book is rich in visual aids such as photos, diagrams, tables, lists, and code blocks that help to illustrate the concepts and methods of the book. The book also uses simple and clear language that makes it easy to understand and follow. The book provides step-by-step instructions on how to perform each technique and exercise correctly and safely. The book also provides tips and cues on how to avoid common mistakes and pitfalls when performing the techniques and exercises.
What are the benefits and challenges of applying The Power of Posture's approach to posture improvement?
The book claims that by applying its approach to posture improvement, readers can expect to experience various benefits such as:
Reduced or eliminated pain in various areas such as neck, back, shoulders, hips, knees, ankles, feet, etc.
Improved breathing capacity and oxygen delivery to the cells
Reduced stress levels and improved mood
Improved digestion and elimination
Improved circulation and blood pressure
Improved aesthetics and non-verbal communication
Improved flexibility and mobility
Improved athletic performance and injury prevention
Improved fat loss and muscle gain
Improved energy levels and libido
The book also acknowledges that applying its approach to posture improvement can pose some challenges such as:
Requiring time, commitment, consistency, patience, and discipline
Requiring access to certain tools and equipment such as balls, sticks, canes pipes, bands, etc.
Requiring guidance and feedback from a certified Functional Patterns practitioner or coach
Requiring a willingness to challenge and change conventional beliefs and practices about posture and fitness
Requiring a holistic and long-term perspective on health and wellness
What is my personal opinion and recommendation of The Power of Posture?
As someone who has been interested in posture and movement for a long time, I found The Power of Posture to be an informative, insightful, and inspiring book. I learned a lot about the anatomy, physiology, biomechanics, and psychology of posture and movement. I also learned how to apply practical techniques and exercises to improve my own posture and function. I noticed some positive changes in my body such as reduced pain and stiffness, improved breathing and energy, improved flexibility and mobility, improved aesthetics and confidence, and improved athletic performance.
However, I also found some challenges and limitations in applying the book's approach to posture improvement. Some of the techniques and exercises were difficult to perform correctly and safely without proper guidance and feedback. Some of the tools and equipment were hard to find or expensive to buy. Some of the concepts and methods were controversial or contradictory to what I had learned or experienced before. Some of the results were slow or subtle to notice or measure.
Therefore, my personal opinion and recommendation of The Power of Posture is that it is a valuable book for anyone who wants to learn more about posture and movement and how to improve them. However, it is not a magic bullet or a quick fix for posture and health problems. It requires time, effort, commitment, patience, discipline, guidance, feedback, openness, curiosity, experimentation, adaptation, and enjoyment. It is not a one-size-fits-all solution but a personalized journey that depends on each individual's goals, needs, preferences, abilities, limitations, challenges, opportunities, resources, and circumstances.
Here are some frequently asked questions about The Power of Posture by Naudi Aguilar:
Who is Naudi Aguilar and what is his background and experience?
Naudi Aguilar is a fitness trainer, coach, and founder of Functional Patterns, a system of training that focuses on improving human function through posture correction. He has over 15 years of experience in the fitness industry and has worked with thousands of clients from different backgrounds and levels. He has also trained and certified hundreds of Functional Patterns practitioners around the world. He has a bachelor's degree in exercise science from San Diego State University and has studied various disciplines such as anatomy and equipment depending on the availability and preference of the user.
How long does it take to see results from following the book's methods?
The book does not give a specific timeframe for seeing results from following its methods. The book states that the results depend on various factors such as the individual's starting point, goals, needs, preferences, abilities, limitations, challenges, opportunities, resources, and circumstances. The book also states that the results are not linear or predictable but rather dynamic and adaptive. The book advises the readers to focus on the process rather than the outcome and to enjoy the journey rather than the destination. The book suggests that the readers measure their progress by using various indicators such as pain levels, breathing quality, stress levels, digestion quality, circulation quality, aesthetics quality, non-verbal communication quality, flexibility quality, mobility quality, athletic performance quality, fat levels quality, energy levels quality, and libido quality.
Where can I find more information and resources about functional patterns and posture improvement?
The book provides a list of additional resources and references for further learning at the end of the book. The book also directs the readers to visit the Functional Patterns website (https://functionalpatterns.com/) where they can find more information and resources about functional patterns and posture improvement. The website offers various programs, courses, products, articles, videos, podcasts, testimonials, reviews, FAQs, and more. The website also allows the readers to find and contact certified Functional Patterns practitioners and coaches around the world who can provide guidance and feedback on applying the book's methods.
How can I get a copy of the book or access it online?
The book is available in both hard copy and e-book formats. The hard copy can be purchased from various online retailers such as Amazon (https://www.amazon.com/Power-Posture-Naudi-Aguilar/dp/0991373600) or Barnes & Noble (https://www.barnesandnoble.com/w/the-power-of-posture-naudi-aguilar/1120159489). The e-book can be purchased from the Functional Patterns website (https://functionalpatterns.com/products/power-of-posture) or downloaded from various e-book libraries such as Google Books (https://books.google.com/books/about/The_Power_of_Posture.html?id=zlS9oQEACAAJ) or Sciarium (https://sciarium.com/file/163043/).
This concludes my article on The Power of Posture by Naudi Aguilar: A Book Review. I hope you found it informative, interesting, and helpful. Thank you for reading it. 71b2f0854b