So you won’t be able to equally substitute them in the recipe. Most stevias are mixed with maltodextrin or dextrose, and both of those are just different words for sugar. After they’ve melted, add in the almond milk and scoop three tablespoons of Confectioner’s Swerve into the mix to healthily sweeten it up. As you start out, this can be a great tool and teach you a lot about your food choices. If you are full but you haven't hit your "targets" for the day, don't force yourself to eat based on this. The modified Atkins diet is a keto version of the traditional Atkins diet, adjusted to include a little more fat and less protein while still restricting carbohydrates. Hair loss is not a common side effect of keto, but it can happen. However, it may not be related to keto at all and more related to rapid weight loss. The high-fat ketogenic diet helps to minimize the hunger pangs and food cravings, without compromising on the energy quotient. The idea behind this diet is to deprive the body of carbohydrates so that it produces ketones.