He lost 42 pounds and has kept them off for two and a half years. “It was difficult at first, but now it has become part of my routine,” Mr. Scarmardo said. He even asks restaurants to weigh his food before serving it to him; most comply.
Another small study in 14 people found that drinking 16.9 fluid ounces of water increased metabolism by 30% after 30–40 minutes, slightly increasing the number of calories burned for a short time . However, keep in mind that cutting calories alone is not considered a sustainable strategy for long-term weight loss, so pair it with other diet and lifestyle modifications. Counting calories can keep you accountable and increases awareness of how your diet may impact your weight loss. By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily. However, taking it one step at a time and making a few minor modifications to your diet and lifestyle can make weight loss much more manageable.
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