Transitioning from keto back to a regular diet can be difficult. However, you'll want to double check the label since some almond milks have added sugars that drive up the carbs. Plain unsweetened almond milk, like this one from Elmhurst, only has three grams of carbs per cup.
Coconut oil contains MCTs, but the pure stuff is usually available in supplement form as oils or powders. Embrace the yolk, which is where all of the fat and nutrients live. Turkey works but, ideally, you want fattier cuts of chicken, like thighs or wings.
If your aim is to lose weight, alcohol is better avoided but it's fine for weight maintenance. You should be supplementing magnesium no matter what, but especially when you do keto. I have no medical background so I apologize if any of this sounds dumb/uneducated. I just want to make sure I'm not hurting my body (specifically cholesterol levels/heart) with all these eggs. Have you heard of the SuperFood our friends and my family are using?
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